welcome to
ja wellness!
Through our Health & Lifestyle Coaching, we empower women to take action by holding them accountable, motivating them, and inspiring them to achieve their health and wellness goals. We believe in a holistic approach to true health, encompassing
physical fitness
mental wellbeing
emotional balance
how to get started
schedule a free consultation
See how our coaching program can help you. Find out if we're the right choice for you. No pressure.
Get a program designed just for you
It's more than just training. It's a holistic approach to wellness designed for women just like you!.
Put in the Work & Get the Results
We'll put the plan in place, all you have to do is the heavy lifting. Say hello to a new era of high-performance living.
Hi, I'm julie
As a Certified Integrative Nutrition Health Coach, my passion for health and wellness has always been a driving force in my life. I have a deep love for staying active through yoga, cardio, and weightlifting, and I prioritize eating healthy and maintaining a strong mind-body connection.
client success stories
"Working with my wellness coach was transformative; Julie’s personalized guidance and support helped me achieve my health goals with sustainable habits and newfound confidence. I’m grateful for her expertise and encouragement throughout my journey to a healthier lifestyle!"
"Working with Julie has been a game-changer for me. Her expertise in psychology and nutrition has helped me achieve a healthier lifestyle and a more positive mindset."
“I started working with Julie to help find ways to eat more protein and cut down on my carbohydrates. I am a picky eater and she has been extremely helpful in finding me foods that I can tolerate and will still enjoy eating. It can be overwhelming trying to make so many changes and she breaks it down to make it more manageable.”
Learn how to maximize your sleep for optimal results
Download the Ultimate Sleep E-book!
This e-book is packed with tips and tricks on how to get better sleep in order to ensure you give your body the rest i needs to recover for your workouts and prepare you for your day.
